THE YOGA COLLECTION
Hatha Yoga
THE EXPERIENCE
About this course
This class is designed to help you reconnect your mind and body through mindful yoga practice, fostering holistic physical and emotional well-being. What You Will Learn & Practice: • Mindful Movement & Steady Postures: Move with intention through each pose to improve alignment, strengthen your core, and enhance joint mobility. • Conscious Breathing: Learn breathing techniques to calm the nervous system, bringing peace and balance back to your mind. • Body Awareness: Cultivate awareness of your body's signals so you can practice safely within your personal boundaries. Who This Class Is For: • Beginners seeking safe, steady, and unhurried instruction in the fundamentals. • Experienced practitioners wanting to revisit stillness, stability, and breath connection. • Anyone looking to unwind work-related stress and relieve muscle tension. What to Bring: • Yoga mat • Comfortable, stretchy clothing • Water bottle and small towel
YOUR GUIDE
Hi, I’m Niti. I’ve been teaching yoga for over ten years here in Phuket, and I’m happy to welcome you to our new space. I teach with heart and love, welcoming all levels—from complete beginners to those who have been practising for years. My intention is to help you build a strong foundation while discovering what yoga means for you. For me, yoga is more than postures or meditation. It’s about connecting with your body, understanding yourself more deeply, and finding moments of peace in everyday life. It’s also about community—a place to meet people, share experiences, and feel at home in Phuket. Our space may be small, but our hearts are big. This is a new home with the same caring teachers, ready to support you on your journey. Come as you are and try your first class. Whether you’re beginning yoga or looking for a deeper connection with your practice, you’re welcome here. Perhaps this will be the beginning of a little more peace in your life.